If you find yourself feeling low, tearful, angry or unable to cope for a long period of time, you may be suffering from stress, anxiety or depression. Find out about the support available.
Advice and support
If you feel your mental health is suffering and you are struggling to deal with everyday situations it may be worth talking to your GP, family or friends.
People Potential Possibilities provides a mental health wellbeing and recovery support service for adults aged 18 and over within local communities in Leicester City. They can offer advice, navigation and community recovery services, working in partnership with other providers and mainstream resources. They are commissioned by Leicester City Council and NHS Leicester, Leicestershire and Rutland.
If you are experiencing excessive worry, low mood, depression, anxiety or a lack of motivation then VitaMinds can help. VitaMinds works in partnership with the NHS to provide talking therapy services and counselling in Leicester, Leicestershire and Rutland.
Help and advice can also be found at LAMP; MIND; and the Health for Teens website.
Samaritans are available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide. Find your nearest branch on the Samaritans website.
Start a Conversation: suicide is preventable provides information about where to find support in Leicester, Leicestershire and Rutland for people experiencing feelings of suicide ideation, and those worried about them.
Improve your mental wellbeing
Five steps to wellbeing
Mental Health Wellbeing & Recovery Support
Life Links provides a wellness and mental health recovery service tailored to meet your needs.
For further information go to: https://www.rflifelinks.co.uk/